Soaked Pancakes from Nourishing Traditions
- 2 cups freshly ground whole wheat pastry flour (or spelt, kamut flour)
- 2 cups yogurt, buttermilk or kefir (I used raw milk with 2 tsp of apple cider vinegar)
- 2 eggs
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 2 T melted butter
Preparation: Soak flour in yogurt (or buttermilk/kefir) in warm place for 12-24 hours.
After soaking time, add eggs, salt, baking soda, and melted butter. Add water if necessary to obtain the desired thinness. Cook on a hot, oiled griddle or cast iron skillet. Serve with melted butter, real grade B maple syrup, raw honey, berry syrup, or fruit butter.
NOTE: When I first learned about soaking grains, I was nervous. Leaving grains out with milk overnight? It sounded like a quick invite for food poisoning. After many hours of research and many more food experiments, I am a believer. Soaking grains allows a natural fermentation to occur that increases the absorption of nutrients. To learn more, check out Whats the Fuss About Soaking Grains by The Nourishing Gourmet.
Hi Friends! It has been a very long time since I have posted anything new on this blog and I apologize for the silence. Our family had quite the summer due to a lost pregnancy followed by a scary accident in the kitchen. Needless to say, I will never be creating or cutting an ice cream cake ever again. In fact, I am pretty sure that I will never be allowed to touch anything sharper than a butter knife in the near future.
And I am perfectly okay with that.
As long as I am permitted to operate my vitamix, life will go on.
Luckily, one of our favorite snacks doesn’t require anything sharper than a butter knife… and it is super easy to make. My six-year-old has claimed bragging rights to this snack because his creations always taste better than mine. And that my friends, is motherhood victory at it’s very best.
So, let’s get cooking!
Cinnamon Almond Butter Banana Rice Cakes
- Rice cakes (organic when possible)
- Almond butter
Slice banana into thin round wedges and set aside. Carefully spread a thick layer of almond butter on top of a rice cake. Top with bananas and a generous sprinkle of cinnamon. Rice cakes never tastes so good.
Life is always worth celebrating… especially when jars of strawberry-apple butter are in the refrigerator.
Strawberry Apple Butter
12 medium apples, unpeeled, cored and thinly sliced
3 tsp. ground cinnamon
1 tsp. teaspoon ground allspice
1/2 tsp. ground cloves
4-5 cups washed and pureed strawberries
1 tsp. liquid stevia
Toss apples, cinnamon, allspice, cloves, strawberry puree, and stevia into an oversized crock pot. Bake on medium to high heat (for approximately four hours) until apples are soft. Transfer apples and strawberries in small batches into a blender or vitamix. Blend until smooth. Store jam in the freezer or refrigerator in mason jars or specific freezer containers. Tip: Leave 4-6 inches of air space at the top of containers that will be placed in the freezer.
Lazy Saturday Morning Oatmeal
1/3 cup of oats
1/2 cup of soy milk
1 small apple cut into bite sized pieces
big dash of cinnamon
little dashes of ground ginger and nutmeg
2 tsp of dark molasses
1 large scoop of peanut butter
chocolate chips or unsweetened carob chips (my favorite)
Heat milk in a saucepan on low heat. Mix in spices, oats, molasses, and apples – cook until tender. Serve with a big scoop of peanut butter and chocolate chips.
** chocolate chips with breakfast should not be an every morning indulgence.
Herb Roasted Potatoes
3 lbs. potatoes – cut into small wedges
1 medium onion, diced into small pieces
1/4 cup coconut oil
4 tsp. thyme
4 tsp. rosemary
Salt and pepper to taste
Bake potatoes in oven at 350 for an hour.
Once the potatoes have cooled, cut potatoes into small wedges. Saute onions in coconut oil. Once your onions have turned soft and translucent, add potatoes and spices. Cook until potato wedges are crisps.
Strawberries – trimmed and cut into chunks.
Dried unsweetened coconut
1-2 handfuls raw cashews
1-2 handfuls dates
1 tsp. vanilla
1 -2 teaspoons coconut oils
water to cover cashews
Combine strawberries, blueberries, and coconut in a bowl. Set aside.
Combine cashews, dates, vanilla, coconut oil, and 1/4 cup water into vitamix. Slowly turn vitamix to variable ten using the tamper to help blend if necessary. The final consistency should be similar to yogurt – add additional water to obtain that consistancy as needed. If you add too much, simply add additional cashews.
Place a scoop or two of cashew cream on top of a bowl filled with strawberries, blueberries, and dried coconut. Stir and enjoy!
I am not a morning person… but I am quickly learning to be one. When I married my husband eight years ago, it never occurred to me that his “morning-ness” would inevitably transfer to our three boys. Needless to say, this girl-who-loves-to-sleep-in rarely stays in bed past 6:30 am.
Every once in a while, I do stay in bed. And while I sleep, the little boys have a daddy-date with Lego’s, Car Ramps, and Nerf Guns. Daddy-date-mornings are incredibly awesome. Saturday morning I was awoken at 8:30 am by one excited dad who begged me to get out of bed quickly before the destroying-18-month-old had a chance to demolish his latest creations.
Stumbling out of bed, I discovered that my house had been invaded with pirate Lego ships.
Lego ships with pirates and cannons and planks.
Carefully swimming through shark infested oceans (my kitchen floor), I whipped up a batch of my favorite Cacao Berry Avocado Smoothie. When the treasured smoothie was securely poured into cups, I set sail with my boys and landed on a desert island where I enjoyed my breakfast smoothie. Simple moments like this are the true treasures found in life.
Cacao Berry Avocado Smoothie
1 handful raw cashews
2-3 Tablespoons raw organic cacao powder
1 very ripe banana
2 Tablespoons maple syrup
Dash of salt
1-2 Tablespoons chia seeds
1 cup frozen mixed berries
1 handful of spinach
1-2 cups water
1. Remove pit from avocado and scoop fruit from it’s shell.
2. Place all of the ingredients in your high-powered-blender (I love my Vitamix – it works perfectly in recipes like this). Blend ingredients until smooth. Add additional water if needed to create the consistency you desire.